Do you need a gentle "kick in the pants" to stay in control of holiday eating? I've blogged about the 21-Day Vegan Kickstart in the past, which will start up again after Jan 1. But what about NOW -- with the Thanksgiving and Christmas season looming ahead? If you want to avoid the typical weight gain of 5 to 10 holiday pounds, why not join a group of like-minded and similarly motivated people.
Dr. Joel Furhman, food guru extraordinaire, has a Holiday Challenge going on. Why not check it out and join? You'll get the lasting benefit of journeying through the holiday season without gorging yourself, without gaining weight, but he's also offering (drum roll) PRIZES! Can anyone say, Florida!?
Check out his website here, and take some time to explore the uber-valuable information on his site, including podcasts and books. Two if Dr. Fuhrman's books are on my Christmas wishlist, for sure!
Here's to the beginning of a plant-strong, healthy holiday season!
A Bounty of Health
We're gonna live large this week!
Monday, November 21, 2011
Wednesday, November 2, 2011
Ashland "Local Roots" Firmly Planted!
Local Roots in Ashland...You are sooo welcome here! Finally! We have year-round access to fresh, local goods, including fresh produce, honey and syrup, breads and more. Local Roots just opened about a month ago in a warehouse space in downtown Ashland, and I've been every Saturday so far, with one or both of my daughters in tow.
Go ahead and support our local producers, and sign up, volunteer, and most importantly BUY!
Go ahead and support our local producers, and sign up, volunteer, and most importantly BUY!
Plant-Based Diet Now Accessible to All With the Release of The Complete Idiot's Guide!
Don't miss the new release of dietician Julieanna Hever's The Complete Idiot's Guide to Plant-Based Nutrition.
Whether you're still looking for the right time to jump on the healthy eating (and living) bandwagon, or you need a boost in your journey, this book is a lifesaver! It's an easy-to-follow guide with loads of recipes and tips for newbies. Check out Julieanna on Dr. Oz's show or on her website.
Stay tuned for more regular blog posts; it's been a bit sparse around here-- for lots of reasons. But we're gearing up for some interesting new posts and some fun new ideas, as well as an update on our family's adventure with plant-based, whole food nutrition.
See you soon!
Whether you're still looking for the right time to jump on the healthy eating (and living) bandwagon, or you need a boost in your journey, this book is a lifesaver! It's an easy-to-follow guide with loads of recipes and tips for newbies. Check out Julieanna on Dr. Oz's show or on her website.
Stay tuned for more regular blog posts; it's been a bit sparse around here-- for lots of reasons. But we're gearing up for some interesting new posts and some fun new ideas, as well as an update on our family's adventure with plant-based, whole food nutrition.
See you soon!
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